
Soares Adult Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.

Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.

Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.

So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.

It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!

If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
It's not just kids that love Soares Adult Martial Arts. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason Soares Adult Martial Arts is one of the fastest growing activities in North Dartmouth
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our Soares Adult Martial Arts students is important: Increasing Quality of Life through fun, engaging movement classes.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Soares Adult Martial Arts, we focus on making our class the best part of your week.
At Soares Adult Martial Arts, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
What is the best martial arts program for kids in Dartmouth, MA?
The best martial arts program for kids is one that helps children build confidence, discipline, focus, respect, and physical fitness in a safe and structured environment. At Soares Martial Arts in Dartmouth, MA, our children's martial arts programs are designed to help kids grow mentally, emotionally, and physically while learning practical self-defense skills.
What age can my child start martial arts?
Many children can begin martial arts as early as age 4, depending on maturity, attention span, and readiness for structured instruction. Our age-appropriate martial arts classes in Dartmouth are designed to meet children where they are developmentally so they can learn successfully and enjoy the experience.
Is martial arts good for shy or introverted kids?
Yes. Martial arts is one of the most effective activities for helping shy children build confidence and self-esteem. Through structured classes, encouragement, goal setting, and progressive achievement, many children become more comfortable speaking up, participating, and interacting socially.
Is martial arts good for kids with ADHD?
Martial arts can be an excellent activity for children with ADHD because classes emphasize focus, routine, listening skills, movement, and self-control. Many Dartmouth families choose martial arts because it provides structure while giving children a productive outlet for energy.
How many martial arts classes per week should my child attend?
For most children, attending martial arts classes two to three times per week creates strong progress without becoming overwhelming. Consistency matters more than intensity, and regular attendance helps children build skills, confidence, and discipline faster.
Do parents stay and watch martial arts classes?
Yes, many parents choose to observe classes, especially when their child is new to training. Watching classes helps parents understand teaching style, class structure, and how their child is progressing.
What should my child wear for their first martial arts class?
For a first class, comfortable athletic clothing is usually appropriate unless otherwise instructed. Once enrolled, students can transition into the proper martial arts uniform. We also recommend arriving a few minutes early so your child feels comfortable before class begins.
Does my child need experience before starting?
No experience is necessary. Beginner students start with foundational skills and are guided step by step in a supportive environment. Our Dartmouth martial arts programs are designed to help complete beginners feel comfortable from day one.
How long does it take to earn a black belt?
The time required to earn a black belt depends on attendance, effort, consistency, program requirements, and individual progress. Martial arts is designed as a long-term developmental journey focused on discipline and growth rather than quick rewards.
Is martial arts better than team sports for some kids?
That depends on the child. Martial arts can be an excellent fit for children who thrive with structured routines, individual progress, personal accountability, and goal-oriented development rather than team-based competition.
Will martial arts teach my child discipline?
Yes. Discipline is one of the core benefits of martial arts training. Students learn respect, focus, consistency, responsibility, listening skills, and perseverance through structured instruction and clear expectations.
Does martial arts help with bullying?
Martial arts helps children build confidence, awareness, emotional control, and practical self-defense skills. While no activity can completely eliminate bullying, confident children often carry themselves differently and may be better prepared to respond appropriately.
Is martial arts safe for children?
When taught in a structured environment by qualified instructors using age-appropriate instruction, martial arts is generally a safe activity for children. Safety procedures, supervision, and controlled progression are essential parts of quality training.
What martial arts style is best for self-defense?
The best martial art for self-defense depends on individual goals, age, and training consistency. Effective self-defense training should focus on awareness, confidence, decision-making, practical technique, and appropriate responses.
Do you offer martial arts classes for teens?
Yes. Teen martial arts programs are structured differently than children's classes, offering more advanced challenges, physical conditioning, confidence-building, discipline development, and self-defense training.
Do you offer martial arts classes for adults?
Yes. Adult martial arts classes can help improve fitness, coordination, confidence, stress management, flexibility, and practical self-defense skills. Adults of all experience levels are welcome to begin training.
Is martial arts good for fitness?
Absolutely. Martial arts improves cardiovascular health, strength, flexibility, coordination, endurance, balance, and overall physical conditioning while keeping training engaging and goal-driven.
How do I know if a martial arts school is right for my family?
Look for experienced instructors, structured classes, a clean and welcoming environment, age-appropriate teaching, strong communication, and a positive school culture. The best way to evaluate a martial arts school is to visit, observe a class, or try an introductory lesson.
What makes a good martial arts instructor?
A strong martial arts instructor combines technical expertise with communication skills, patience, professionalism, leadership, and the ability to connect with students of different ages and skill levels. Credentials matter, but teaching ability matters just as much.
Why choose a martial arts school in Dartmouth instead of driving farther away?
Convenience helps families stay consistent, and consistency creates results. Choosing a high-quality martial arts school in Dartmouth makes it easier to maintain attendance, establish routines, and stay committed long term.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Soares Adult Martial Arts is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:

I have gained self discipline, self esteem, and my attention span has gotten a lot better since being at Soares Martial Arts. I would recommend them to my friends and family!

Soares Martial Arts is a great school for any age or level! All of the staff are professional, attentive and inspire excellence! I recommend this school to everyone I know!
Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing you can be.

Soares Martial Arts is the favorite choice of North Dartmouth families for their children's' and teens' physical, mental and emotional development. Plus, there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
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