
As Teens turn into adults, it's vital for them to build real, useable strength. This point in their musculoskeletal development is when building strength is most important, and at Soares Teen Martial Arts, they'll have a blast doing it!

Teens grow rapidly, and as that happens, it's normal for their muscles to tighten. At Soares Martial Arts, we've found that because we make flexibility an accessible, built in part of our program, they make dramatic gains in flexibility, carrying that improved quality of life into adulthood.

It's well known that growing teens can be clumsy or have challenges with proprioception as they're not use to their new, bigger bodies, but it doesn't have to be that way! In Soares Teen Martial Arts, they'll Increase balance, awareness and precision, quickly turning into real life Ninjas, and they'll love every second of it!

If it feels like your Teen's focus is all over the place, you're not alone - Teen brain development often means a perceived lack of focus. What most Teens need is to practice focusing on something they love, and at Soares Teen Martial Arts they'll do just that. They'll come away from each class with more and more focus, ultimately having sustained patience at will, and they'll benefit from it for life.

Even if it doesn't look like it on the outside, Teens are dealing with a lot. At this age, they're deciding how they'll respond to challenges on an emotional level. Will they give up when things get tough? Or will they push through, accomplishing what they set their mind to? At Soares Teen Martial Arts, they'll practice this skill in every class, building determination step by step until it's an ingrained part of their personality.

Teens are constantly bombarded by mental and emotional challenges that chip away at their confidence, especially with today's aggressive technological and social landscape. It's vital for Teens to build rock-solid self confidence, but that won't happen without putting in the work. At Soares Teen Martial Arts, they'll learn to overcome mental, physical and emotional obstacles, building real grit and determination along the way - and they'll take that deep, unshakeable confidence with them everywhere they go.
It's not just Teens that love it; once they see the teen classes at Soares Martial Arts, parents love it because it offers things that normal teen activities simply can't.
Soares Teen Martial Arts class times were designed by families for families - you're almost guaranteed to find a time that works for your families needs.
Your teen will be in a positive environment, surrounded by peers striving towards the same goals that are. They'll build friendships and be supported in their journey every step of the way.
There's literally no better place for Teens to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!
It's more than awesome ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your teen for the rest of their lives.
Teens need activities that are engaging and awesome. They *have* to be cooler than video games, TV, phones and other screen oriented activities that simply aren't beneficial. Soares Teen Martial Arts is exactly what they need and want- here's why:
Teens can see their own strength building after only a few weeks. They love to see their strength grow in real time, working each day on becoming the strongest version of themselves.
Yes, the reality is that every teenager thinks they're already a ninja ! Once they get into class though, they start learning actual, real 'ninja' moves, and they absolutely love feeling like a superhero.
Many parents are new to Soares Martial Arts, but almost all teens know how awesome it is to be here. It's a blast, and parents can feel great knowing it's also packed with benefits
We're teen Martial Arts teachers because we love what we do! That shows through each and everyday, and the joy is infectious. It's the most fun activity available for them, hands down!
Of American children are obese or are at risk for obesity
To help fight and prevent Obesity, kids need to move! The reality though is that our lives aren't setup for movement. With 7+ hour seated school days and busy parent work schedules, it's tough to keep modern kids healthy
Lead sedentary lives
Almost half of Adults are sedentary
More and more it seems inevitable that as kids grow into adults, they slow down and become unhealthy. It doesn't have to be this way, but we have to create healthy movements habits before it's too late.
Our goals for our Soares Teen Martial Arts students are the same as your goals as a parent. Confidence, Self-Esteem, and Healthy Habits for life!
Having a solid foundation of positivity in your teen's life is invaluable. You can't control their experiences everywhere, nor would you want to. But at Soares Martial Arts, you'll know they'll always be good ones.
At Soares Martial Arts, it doesn't matter if your teen isn't the best kid on the team; they'll never ride the bench. They'll always know they're valued members of class, and part of the team, each and every day.
What is the best martial arts program for kids in Dartmouth, MA?
The best martial arts program for kids is one that helps children build confidence, discipline, focus, respect, and physical fitness in a safe and structured environment. At Soares Martial Arts in Dartmouth, MA, our children's martial arts programs are designed to help kids grow mentally, emotionally, and physically while learning practical self-defense skills.
What age can my child start martial arts?
Many children can begin martial arts as early as age 4, depending on maturity, attention span, and readiness for structured instruction. Our age-appropriate martial arts classes in Dartmouth are designed to meet children where they are developmentally so they can learn successfully and enjoy the experience.
Is martial arts good for shy or introverted kids?
Yes. Martial arts is one of the most effective activities for helping shy children build confidence and self-esteem. Through structured classes, encouragement, goal setting, and progressive achievement, many children become more comfortable speaking up, participating, and interacting socially.
Is martial arts good for kids with ADHD?
Martial arts can be an excellent activity for children with ADHD because classes emphasize focus, routine, listening skills, movement, and self-control. Many Dartmouth families choose martial arts because it provides structure while giving children a productive outlet for energy.
How many martial arts classes per week should my child attend?
For most children, attending martial arts classes two to three times per week creates strong progress without becoming overwhelming. Consistency matters more than intensity, and regular attendance helps children build skills, confidence, and discipline faster.
Do parents stay and watch martial arts classes?
Yes, many parents choose to observe classes, especially when their child is new to training. Watching classes helps parents understand teaching style, class structure, and how their child is progressing.
What should my child wear for their first martial arts class?
For a first class, comfortable athletic clothing is usually appropriate unless otherwise instructed. Once enrolled, students can transition into the proper martial arts uniform. We also recommend arriving a few minutes early so your child feels comfortable before class begins.
Does my child need experience before starting?
No experience is necessary. Beginner students start with foundational skills and are guided step by step in a supportive environment. Our Dartmouth martial arts programs are designed to help complete beginners feel comfortable from day one.
How long does it take to earn a black belt?
The time required to earn a black belt depends on attendance, effort, consistency, program requirements, and individual progress. Martial arts is designed as a long-term developmental journey focused on discipline and growth rather than quick rewards.
Is martial arts better than team sports for some kids?
That depends on the child. Martial arts can be an excellent fit for children who thrive with structured routines, individual progress, personal accountability, and goal-oriented development rather than team-based competition.
Will martial arts teach my child discipline?
Yes. Discipline is one of the core benefits of martial arts training. Students learn respect, focus, consistency, responsibility, listening skills, and perseverance through structured instruction and clear expectations.
Does martial arts help with bullying?
Martial arts helps children build confidence, awareness, emotional control, and practical self-defense skills. While no activity can completely eliminate bullying, confident children often carry themselves differently and may be better prepared to respond appropriately.
Is martial arts safe for children?
When taught in a structured environment by qualified instructors using age-appropriate instruction, martial arts is generally a safe activity for children. Safety procedures, supervision, and controlled progression are essential parts of quality training.
What martial arts style is best for self-defense?
The best martial art for self-defense depends on individual goals, age, and training consistency. Effective self-defense training should focus on awareness, confidence, decision-making, practical technique, and appropriate responses.
Do you offer martial arts classes for teens?
Yes. Teen martial arts programs are structured differently than children's classes, offering more advanced challenges, physical conditioning, confidence-building, discipline development, and self-defense training.
Do you offer martial arts classes for adults?
Yes. Adult martial arts classes can help improve fitness, coordination, confidence, stress management, flexibility, and practical self-defense skills. Adults of all experience levels are welcome to begin training.
Is martial arts good for fitness?
Absolutely. Martial arts improves cardiovascular health, strength, flexibility, coordination, endurance, balance, and overall physical conditioning while keeping training engaging and goal-driven.
How do I know if a martial arts school is right for my family?
Look for experienced instructors, structured classes, a clean and welcoming environment, age-appropriate teaching, strong communication, and a positive school culture. The best way to evaluate a martial arts school is to visit, observe a class, or try an introductory lesson.
What makes a good martial arts instructor?
A strong martial arts instructor combines technical expertise with communication skills, patience, professionalism, leadership, and the ability to connect with students of different ages and skill levels. Credentials matter, but teaching ability matters just as much.
Why choose a martial arts school in Dartmouth instead of driving farther away?
Convenience helps families stay consistent, and consistency creates results. Choosing a high-quality martial arts school in Dartmouth makes it easier to maintain attendance, establish routines, and stay committed long term.
Traditional Youth Sports don't work for most teen.
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
Soares Teen Martial Arts is the perfect solution
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
We regularly survey our parents to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:

Both of our children are students at Soares Martial Arts. One son just started and we have already seen a huge difference in his listening and self control. Our older son is now an Apprentice Black Belt and has worked very hard with the help of Mr. Soares and all of the teachers to get there. Highly recommend Soares Martial Arts to anyone who is especially looking for their children to have better listening, self control and confidence!

My grandson Abel has been taking classes for 1 year and we have seen his growth both at home and at school. His self discipline has improved, his respect for others is improving! Everyone at the school is so friendly! Mr. Soares and the instructors are always so helpful towards the students! I would absolutely recommend this school to anyone interested for their children!!
Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing your child could be.

Soares Martial Arts is the favorite choice of North Dartmouth families for their children's' and teens' physical, mental and emotional development. Plus, there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
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